Relax, Renew, Rejuvenate

EAT SMART!

recipes - hints - tips

Fast and easy meal, some in 30 minutes or less great for weight control and easy on your pockets too! The following are taken from a variety of sources to provide you with different choices to make healthy eating most interesting. Enjoy!

sources: Cooking Light 350-Calorie Oxmoor House, Crook Pot  - The Original Slow Cooker,

HINTS & TIPS:

Delicious whole-grain dishes with ways to meet your nutrition needs.

The following information and recipes are from "The South Beach Diet-Good Fats Good Carbs Guide"  and "The South Beach Diet-The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" books. By Arthur Agatston. M.D.